Reflexology is a gentle, holistic therapy based on the understanding that the body, mind and emotions are deeply interconnected. Specific reflex points on the feet correspond to organs, glands and systems throughout the body.
By applying intentional, therapeutic pressure to these points, reflexology encourages the body to restore harmony and regulate the nervous system.
When the body feels safe and relaxed, it can shift from stress mode into a state of rest, repair and renewal.